Body Ready Birth Workshop
Train your body so you can trust your body
In this interactive workshop created by Body Ready Method®, you and your partner will learn and practice movements and hands-on techniques for a smoother, more confident birth experience. Whether you are looking to have a medicated or unmedicated birth, this workshop is perfect for expecting families who want evidence-based tools to feel fully prepared for labor.
Not only will you learn about the importance of mindset and movement during the live workshop, you will also receive unlimited access to several online prep classes to engage with leading up to labor. These classes lead you through a flow of movements so you can practice how to optimize pelvic space for baby’s journey through all three levels of the pelvis. Why are these online classes so helpful when paired with the workshop?
Because when you learn about AND practice labor positions during pregnancy, you prepare the body to be able to find those positions intuitively during your labor. Being able to lean into this intuition during labor gives such confidence and peace of mind - two key aspects of having the birth you want.
Through a combination of movement and discussion, you and your partner can look forward to the following from the workshop:
Learning innovative hands-on techniques to increase comfort and connection during labor
Gaining knowledge of birthing positions and techniques to help labor progress smoothly and effectively
Creating functional mobility in your pelvis to proactively address common musculoskeletal reasons for delays in labor
Practicing technique to prepare all three levels of the pelvis so you can move in ways to create room specific to where baby is
Gaining confidence going into birth with the wisdom of what to do, when and why.
Body Ready Birth Workshop Details:
Duration: 4 hours
Investment: $295
What’s included: Live workshop that includes discussion and movement, unlimited access to online prep videos designed to support workshop movement learning and improve balance in the body, as well as several printable resources
Workshops are in-person and meet at Atlas Chiropractic in Charlottesville, VA
2025 Workshop Dates*:
Sunday, March 16th at 11:00 AM
Saturday, April 12th at 1:00 PM
*If you are interested in class dates or times outside of those listed above, please contact me!